Try to rest
Avoid coming exhausted. While fasting most people reset their sleeping pattern to a healthier one. Try to get decent sleep (about 6-8 hours). Try getting to bed early – around 10-11pm and wake up early.
Leave work behind
As much as you can, conclude work and inform your associates that you are going away. Avoid bringing work with you to the retreat. If you have to stay in touch, try to minimize work to a daily phone call / e mail during the afternoon.
Family & friends
Let them know you’ll be away for 10 days. Leave a reply on your email or voice mail. Give yourself a chance to slow down.
Sorry, no guests
We are all about creating the best retreat experience for you and for everyone participating, therefore, we don’t allow guests into the retreat. If guests or family will come to visit you, you could meet at reception or outside of the workshop area. Please respect the silence and privacy of other participants. No food or smoking is allowed anywhere.
Pets are not allowed in Almog, sorry :).